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- High Protein
- Gluten Free
- Rare Vegan Finds
- Minimally Processed
- Best Sellers
- New Products
- Vegan Wines
- Meat & Seafood
- Cheese, Eggs & Dairy
- Chocolate, Candy & Sweets
- Snacks
- Baked Goods
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Pumfu Pumpkin Seed Tofu by Foodies Vegan
14
Cold Pack
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$10.89
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Pumfu is a remarkable, protein rich tofu alternative made using only pumpkin seeds and water that's organic, GMO-free, soy-free, nut-free and gluten-free. Pumfu marinates well and is very versatile, and can be used for sandwiches, stir-frys, scrambles and even desserts - anywhere you'd normally use tofu, Pumfu is the perfect replacement. With 17g of plant based protein per serving, Pumfu is very satisfying for all diets - give Pumfu a try and it’s sure to become your go to plant based protein!
8 oz. (226g) packages are $7.99 each.
Ingredients: Organic pumpkin seeds, filtered water
| Nutrition Facts | |
|---|---|
| Serving Size | 4 oz. (113g) |
| Servings Per Container |
2 |
| Amount Per Serving | |
| Calories 320 | |
| Total Fat 28g | |
| Trans Fat 0g | |
| Saturated Fat 6g | |
| Sodium 0mg | |
| Total Carbohydrate 6g | |
| Dietary Fiber 5g | |
| Sugars 0g | |
| Protein 17g | |
| Calcium 4% DV | |
| Iron 30% DV | |
Customer Reviews
5.0 Based on 14 Reviews
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A
08/12/2023
Amanda
United StatesTastes exactly like regular tofu
I enjoyed the pumpkin seed tofu and my non-vegan friend gave it 8/10. So it was a hit this morning
08/15/2023
Vegan Essentials Online Store
Hey Amanda, thanks for sharing your experience with us. We are happy that you like the Tofu. Best, Christina
JE
07/03/2023
Juanita E.
United StatesExcellent Product
Excellent Product
07/05/2023
Vegan Essentials Online Store
Hey Juanita, thanks for leaving a review. We are happy to have you as our customer. :) Best, Christina
A
12/06/2021
Anonymous
Such a great product!
Pumfu is amazing! Soy doesn't agree with me that well and I was bummed to lose out on the versatility of tofu. Wow, Pumfu to the rescue! We love it. The flavor is so god, mild, and very adaptable. The texture is delicious. We like it sautéed in coconut oil with coconut aminos. I can't wait to make many more dishes with it. Faux-Egg salad coming up next! Thanks Pumfu makers for giving us a great alternative to soy.
A
11/18/2021
Anonymous
LOVE IT!
Amazing! I have not eaten tofu for years because of the soy. I saw Pumfu in the store, and since I love pumpkin seeds I thought "why not"? It is SO GOOD!!! I made a quiche and also cubed it and seasoned it and put it in the air fryer -- and I could have just taken toothpicks and served it like that! IT IS THAT GOOD! I could eat it right out of the pkg. Who doesn't like pumpkin seeds?
A
05/10/2021
Anonymous
Scrumptious
Absolutely surprised my husband brought this home for me on my plant-based diet. I grilled it on my new grill with BBQ sauce and I was totally in love!